Ongoing Support
Beyond the retreat day
For those who want to build a steadier practice over time, not just for a single day.
One-to-One
Mindfulness Coaching
Individual sessions built around what's actually happening in your life — stress, transition, caregiving, grief, or simply the wish to feel less scattered.
In-person or online sessions
Grounded in MBSR & MBCT approaches
Single sessions or ongoing programmes
Optional sound exploration add-on within your session
Curious about the sound side of things? Visit Sound Healing to read more, or add it on to any coaching session above.