I specialised in Mindfulness in the Workplace through my MSc at University College Cork, and I now bring that training directly into organisations — not as a one-off tick-box session, but as real, practical support that people actually take with them back to their desks.
This isn't theoretical for me. Before training in mindfulness, I spent years working in high-pressure corporate roles myself — including management and HR positions within the medical sector. I know what it is to carry that kind of stress day to day, and I know first-hand how easily it can go unspoken in a workplace. That experience shapes everything I bring into a team: practical, grounded, and built around the reality of the job, not an idealised version of it.
Every workplace is different, so every programme is tailored — to your team's size, pace, and pressure points, whether that's one department, a full company wellness week, or an ongoing series through a particularly demanding season.
Lunchtime Workshops
Short, focused sessions built to fit around the working day — practical tools for stress and focus that don't require a big time commitment to start seeing benefit.
Wellness Week Events
A dedicated series across your company wellness week — a mix of talks, guided practice, and sound sessions that give teams a proper taste of what a mindfulness practice can offer.
The 8-Week MBSR Course
The full, evidence-based programme delivered for your team or organisation — the same structure used in clinical and corporate settings worldwide. Read more about the course →
Tailored Interventions
Bespoke Mindfulness-Based Interventions (MBIs) designed around what your team actually needs — from a single leadership session to an ongoing programme across the year.
A few details to help me put together the right offering for your organisation. I'll come back to you directly to talk it through.