MBSR Course Enquiry — Mindfulness with Alma

8-Week MBSR Course

Course enquiry & intake form

A few questions to help me understand what you're looking for and make sure the course is the right fit, before we confirm a place. This is a starting draft — if anything here doesn't feel like the right question, let me know and I'll amend it.

Don't fill this out if you're human:

Name

Phone

Enquiring as

What draws you to this course, and what are you hoping to get from it?

Have you practised meditation or mindfulness before? (No experience needed either way)

Any physical injuries, health conditions, or mobility considerations I should know about for the movement practices?

Are you currently receiving any support for your mental health (e.g. counselling, therapy, psychiatric care)? This isn't a barrier to joining — it just helps me support you well alongside anything else in place.

Days/times that generally work for you (the course runs as one weekly group)

How did you hear about this course?

Anything else you'd like to ask before committing?

Prefer email or phone? almakelleher@gmail.com · 085 274 8263